Recent posts from the Paddling Planet

  • Livsmedelsförädling för omställare

    Livsmedelsförädling för omställare

    I februari började jag läsa en kurs som heter Livsmedelförädling för omställare på Holma Folkhögskola i Höör. Kursen är på nästan ett år, 50 % och delvis digital. En gång i månaden träffas vi en helg på Holma och lagar mat på diverse råvaror som mjölmajs, svenska ärtor, bönor, linser, blandade sädeslag mm. Hittills har…

  • 91 CARRITO PARA KAYAK: DESCUBRE LOS MEJORES MODELOS

    91 CARRITO PARA KAYAK: DESCUBRE LOS MEJORES MODELOS

    El carrito para kayak es un accesorio que consideramos importante tener para que el deporte del kayakismo sea más sencillo y agradable

  • Medication Administration – Sublingual (SL) Route

    Medication Administration – Sublingual (SL) Route

    EMS Providers must be knowledgeable about sublingual (SL) medication administration to ensure patient safety and effective treatment.  Here are some key points they should know: 1. Indications and Contraindications Indications: Need for rapid absorption and onset of action. Common medications include nitroglycerin (for chest pain) and certain antiemetics or anxiolytics. Patients who can follow instructions…

  • Paddling Norra Åland – Juni 2024

    Paddling Norra Åland – Juni 2024

    Det är lördag och dagen börjar tidigt. Vi äter frukost. Våra fyra IKEA-kassar är packade till brädden med mat och utrustning för en veckas paddling på Åland. Bilen är lastad, och vi styr mot Nynäshamns Segelsällskap. Med kajakerna säkrade på takräcket sätter vi kurs mot Grisslehamn. Ombord på färjan unnar vi oss ett traditionellt smörgåsbord.…

  • EMS Medfication Administration – Oral (PO) Route

    EMS Medfication Administration – Oral (PO) Route

    EMS Providers should be well-informed about oral medication administration to ensure patient safety and effective treatment.  Here are some key points they should know: 1. Indications and Contraindications Indications: Situations where the patient can safely swallow and absorb medications. Management of mild to moderate pain, allergic reactions, nausea, or chronic conditions. Administration of medications such…

  • Torsdagspadling til Kloøya

    Torsdagspadling til Kloøya

    Endelig ble vi noen stykker på torsdagspadling! Denne gangen var vi i Øksnes, der vi satte ut fra Strengelvåg.  Vi satte kursen mot Klo i første omgang, her svingte jeg litt innom fordi jeg leide i garasjen her den første vinteren jeg jobbet i Øksnes. Der sprang det en merkelig katt på stranden. Den viste…

  • EMS HazMat Emergencies – I Smell A Pool…We Don’t Have A Pool…!

    EMS HazMat Emergencies – I Smell A Pool…We Don’t Have A Pool…!

    The article addresses the dangers of accidentally creating chlorine gas by mixing household bleach and vinegar, a common mistake due to misleading cleaning tips seen on social media.  Chlorine gas exposure can lead to severe respiratory issues, including tachypnea, cyanosis, wheezing, and potentially fatal pulmonary edema. The Centers for Disease Control (CDC) warns of the…

  • Calzado minimalista…. que tal eso del barefoot?

    Calzado minimalista…. que tal eso del barefoot?

    En este blog siempre se ha defendido el minimalismo en nuestro equipo, siendo el mejor camino para alcanzar nuestras metas. Sinceramente creo que en la simplicidad de las cosas está la clave. “Less is more” En los viajes, en los que siempre vamos ligeros de equipaje… hay que llevar un calzado de descanso, diferente al…

  • Paddle Canada Level 2

    Paddle Canada Level 2

     This past weekend I finally got my Paddle Canada Level 2 certification! Its something that I have wanted to do for a long time, and I’m proud to finally have it done.  Overall it was a great course, and I certainly learned a lot, and learned what I have to work on.  The biggest thing…

  • KAYAK NIÑOS HINCHABLE, SI O NO?

    KAYAK NIÑOS HINCHABLE, SI O NO?

    El kayak con niños es apasionante y lo hemos practicado por eso creo que te puedo dar buenos consejos

  • Cross Bands by Grifiti: When is a stuff sack not a stuff sack?

    Cross Bands by Grifiti: When is a stuff sack not a stuff sack?

    The Cross Bands by Grifiti, costing $1.79, are heavy-duty rubber bands that hold a pot and lid together, reducing weight by 0.3 ounces. They prevent lid rattle and fit items like the Vargo Titanium Ti-Lite 750 Mug. This gear enhances efficiency and reduces small annoyances on trips. The post Cross Bands by Grifiti: When is…

  • EMS Medication Administration – Subcutaneous (SC)  Route

    EMS Medication Administration – Subcutaneous (SC) Route

    EMS providers need to be well-versed in subcutaneous (SC) medication administration to ensure effective and safe patient care. Here are the key points they should know: 1. Indications and Contraindications Indications: Medications that require slow, sustained absorption such as insulin, heparin, and certain vaccines. Situations where IV or IM routes are not appropriate or available.…

  • Sea Gull Lake Trip Report

    Sea Gull Lake Trip Report

    Last weekend, we camped at the Trail’s End Campground at the end of the Gunflint Trail. It’s near several entry points into the Boundary Waters Canoe Area Wilderness. It’s also a great place to camp and photograph. If you’re into photography, check out my photography map for the campground area. It’s a popular campground due…

  • Säkrare och bättre kanot- och kajaktur

    Säkrare och bättre kanot- och kajaktur

    Det finns få sätt att ta sig fram på vatten som är härligare än att paddla kanot eller kajak. Men för att riktigt känna friheten när du paddlar är det viktigt att du också känner dig säker. Det gäller oavsett om du ska utforska okända vatten eller låta forsen föra kajaken nerför älven. Kunskap och…

  • EMS Operations – Community Paramedicine In Kansas

    EMS Operations – Community Paramedicine In Kansas

    The article from the Kansas Health Institute discusses the emerging model of community paramedicine in Kansas, which seeks to enhance healthcare delivery through non-traditional roles for paramedics and emergency medical services (EMS) personnel. Community paramedicine aims to provide more comprehensive care by addressing gaps in the healthcare system, particularly in rural and underserved areas. This…

  • Sea to Summit Spark 15°F Sleeping Bag First Look

    Sea to Summit Spark 15°F Sleeping Bag First Look

    I’m excited that I get to test the Sea to Summit Spark 15°F (-9°C) sleeping bag this season. They sent it for review. If you haven’t heard of this bag, it’s an lightweight down sleeping bag made by Sea to Summit. It’s claimed weight is 1 pound 9.7 ounces (730g). At that weight, it is…

  • EMS Clinical Review – Best Practice For IM Injections

    EMS Clinical Review – Best Practice For IM Injections

    This 2018 article by Andrew Kirk in the Journal of Paramedic Practice emphasizes the importance of adhering to best practices for intramuscular (IM) injection techniques in pre-hospital care.  It highlights that while these skills are initially taught during training, they often are not revisited, leading to suboptimal practice and potential patient discomfort.  The article provides…

  • Tripods for Canoeing and Kayaking

    Tripods for Canoeing and Kayaking

    The author, a professional photographer who also teaches photography, evaluates three tripods ranging from 1 to 3 pounds. They discuss the pros and cons of each, focusing on factors like weight, stability, and height. The author recommends using Kirk L Brackets for better camera support and shares purchase links for the tripods. The post Tripods…

  • Paddla på Vänern

    Paddla på Vänern

    På sidan www.paddla-vanern.se finns det gott om paddelförslag på Sveriges största sjö. Än så länge mest innehåll över Norra Vänern men mer är nog på gång. Inlägget Paddla på Vänern dök först upp på kajak.nu – paddling verkar kul.

  • EMS Medication Administration – Intramuscular (IM) Route

    EMS Medication Administration – Intramuscular (IM) Route

    EMS providers must understand various aspects of intramuscular (IM) medication administration to ensure patient safety and effective treatment. Here are the key points they should know: 1. Indications and Contraindications Indications: Rapid medication absorption is needed but IV access is not available or practical. Administration of certain vaccines, antibiotics, epinephrine (for anaphylaxis), analgesics, and sedatives.…

  • Nanoq – Rune J. Meijer

    Nanoq – Rune J. Meijer

    “Hi Björn. It was nice to meet you in person during the Panthera event in Denmark. Some more months have passed since, and yesterday I launched my Nanoq as part of a joyous celebration. It was my first ever build and I learned a lot while doing it. Total weight ended at 21,6kg. More than I…

  • EMS Medication Administration – Intraosseous (IO) Route

    EMS Medication Administration – Intraosseous (IO) Route

    EMS providers should have comprehensive knowledge of intraosseous (IO) medication administration within their scope of practice to ensure patient safety and effective treatment.  Here are the key points they should know: 1. Indications and Contraindications Indications: IO access is typically used when IV access is difficult or impossible, especially in emergencies. Common scenarios include cardiac…

  • Kanot – vad är det? (1967)

    Kanot – vad är det? (1967)

    Det går att hitta mycket kul i arkiven. Den här filmen dök upp i någon Facebookgrupp. Från filmarkivet.se Kanot – vad är det / en film av Hans Seiden (1967). Visar Svenska kanotförbundets verksamhet. https://www.filmarkivet.se/movies/kanot-vad-ar-det Inlägget Kanot – vad är det? (1967) dök först upp på kajak.nu – paddling verkar kul.